Tuesday 24/05/2022

Tuesday

24/05/2022

Warm up

3min Ski-erg + 3min Assault bike

Mobility Work

Overhead Mobility

German Hang Stretch

Ankle mobility

Squat opener

Engine Prep

3 Rounds of

5cal Row

5 box jump

5cal Bike

5 Air squat

Anaerobic Intervals

9 -Total Intervals (3 Rounds)

Each Interval is a 90sec Amrap followed by 90sec Rest

Intervals

A.

8cal Row

8 Burpees Box jump overs

B.

8cal Bike

8m HSWalk (4+4) or 2 wallclimbs

C.

8 Toes to bar

16 Air Squats

32 Double unders